Blackberries have an epic proportion of antioxidants — one of the highest levels of all fruits! And much like spinach, raisins, apples, plums and grapes, blackberries are teeming with bioflavonoids and Vitamin C. Pretty epic, huh?
WHY GO CHIA?
It’s got more omega-3s than a serving of Salmon! One cup of brain power coming right up!