Chia is good for you! This tiny seed is packed with nutrients to power your brain and your body just as it fueled empires in ancient times…
Not only do your heart, muscles and nerves need calcium to function properly, but it’s also necessary to build and sustain strong bones. The Epic Seed’s got you covered with as much calcium as a cup of milk!
When it comes to fats, this is one to keep in your diet! Not only does your body need Omega-3s to function, but these fatty acids also deliver some EPIC health benefits. We’re proud to say that The Epic Seed has a whopping amount of these powerful omegas!
The Epic Seed is packed with a potent punch of vital nutrients: potassium, iron and magnesium. Potassium is necessary for heart and brain health. Magnesium is required for the proper growth, maintenance, and function of your bones, nerves, muscles, and many other parts of your body. And last but certainly not least, iron is vital to the body’s growth, development, and normal cellular functioning. This cup’s got it all!
Fiber is vital to a healthy breakfast but most yogurts don’t even include it — we stay EPIC with more than an apple’s worth in every cup! Why? Fiber helps us feel full for longer on fewer calories, which prevents unhealthy overeating and consequent weight gain. But that’s not all! Fiber is also believed to help lower cholesterol, control blood sugar levels and aid in achieving a healthy weight.
Antioxidants are mostly in fruits and veggies and may prevent or delay some types of cell damage. This kind of damage is believed to play a part in a variety of diseases including cancer, cardiovascular diseases, diabetes, and Alzheimer’s. We try to steer clear of all this damage with plenty of antioxidants in every cup!
We need protein with every meal to feel full and build lean muscles; between the supremely thick greek yogurt and large portion of chia, this epic cup’s got that covered!
The Epic Seed doesn’t just deliver protein, it packs a powerful punch, making it the ideal snack both pre and post workout to fuel and repair your muscles!